A Kind Universe Counselling Services
Mina Makkar, Registered Clinical Counsellor
"Empowering healing through connection, compassion, and evidence-based care."
778.997.KIND (5463)
Appointments are available during the day, evening and weekends!
Direct Billing to most major organizations and insurance companies
Providing counselling services in English, Punjabi and Hindi
Our Counsellor
Mina Makkar, M.Sc, M.Ed, RCC
"Empowering healing through connection, compassion, and evidence-based care."
Meena Makkar, M.Sc, M.Ed, RCC
Meet Mina Makkar, Registered Clinical Counsellor (RCC)
Helping You Heal, Grow, and Thrive
With over 25 years of experience in mental health and education, Mina Makkar offers a compassionate, trauma-informed approach to counselling. She holds a Master’s degree in Counselling Psychology and a Post Baccalaureate in Special Education from Simon Fraser University, and is a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors (BCACC).
Mina provides personalized counselling services to children, adolescents, adults, couples, and families, supporting clients through a wide range of emotional and psychological challenges. Her therapeutic practice is grounded in an attachment-based and trauma-informed lens, creating a safe and empathetic space for healing, growth, and transformation.
Therapeutic Expertise & Specializations
Mina Makkar brings over 25 years of experience and a rich blend of evidence-based approaches to support individuals, children, youth, couples, and families. Her training spans a wide range of modalities, including:
Cognitive & Behavioural Therapies: Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Cognitive Therapy (MBCT)
Trauma-Informed Care: Trauma Therapy, EMDR (Eye Movement Desensitization and Reprocessing), Somatic Experiencing, and Trauma-Informed Therapy for PTSD and C-PTSD
Relationship & Couples Therapy: Couples Therapy, Emotionally Focused Couples Therapy (EFT), Emotionally Focused Individual Therapy (EFIT), Imago Relationship Therapy
Family & Parenting Support: Structural Family Therapy, Internal Family Systems, Bowen Family Systems Theory, Parenting Support & Coaching
Child & Adolescent Counselling: Play Therapy, Art Therapy, Expressive Art Therapy, Sand Tray Therapy, Behavioural Interventions, and School Counselling
Grief & Loss Counselling: Bereavement Support, Complicated Grief Therapy
Self-Esteem & Identity Work: Inner Child Healing, Shame Resilience, Self-Compassion Practices, Boundary Setting
Stress & Burnout Recovery: Mindfulness & Relaxation Techniques, Cognitive Restructuring
Inclusive & Culturally Sensitive Practice: Cultural & Diversity-Informed Counselling
Meena's integrative and client-centred approach ensures that every individual receives personalized care rooted in empathy, clinical excellence, and a deep understanding of human resilience.
Take the First Step Toward Healing
📞 Contact Mina today to book your session and begin your journey to wellness.
Services Provided
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Individual
adult ADHD
anxiety
body image
boundaries
childhood trauma
depression
eating disorders
grief and loss
inner critic
intimate partner abuse
insomnia
life transitions
limiting beliefs
personal development
relationships
self-esteem
sexual identity
stress
trauma
women’s specialized concerns
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Children/Youth
anxiety
body image
changes in family structure
depression
eating disorders
grief and loss
life challenges
school performance issues
self-esteem
gender identity
stress management
trauma
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Couples
alcoholism
communication
conflict resolution
grief and loss
infidelity
intimacy disconnection
love and connection
parenting
separation and divorce
stress
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Family
communication
conflict resolution
grief
love and connection
parenting
inter-family conflict resolution
separation and divorce
stress management
Our Goal
“I hold myself to high ethical standards and aim to make quality counselling services accessible to people from all walks of life. Everyone has the capacity to make life better for themselves. My goal is to provide a warm, supportive and safe environment in which they can explore their inner world and find balance. I will help you see things through attachment and trauma, and I will help you find practical ways to make life better for yourself.” Mina Makkar
Our Mission
Everyone deserves a life of joy, success, and fulfillment. At A Kind Universe Counselling Services, we believe in the human spirit’s ability to overcome adversity. Sometimes, all it takes is a little support to unlock that strength. We’re here to offer compassionate, accessible, and affordable guidance to help you thrive.
Can’t make it into the office?
No worries – Online and phone sessions are available
Email or phone us at 778.997.KIND (5463) to book an appointment.”
Free 30 min initial consultation!
Your extended health insurance may cover all or part of the counselling services. Please check with your insurance provider.